minime2b

I have never taken any of these type pills but i have heard of Ali and yes that type of leakage is a side effect. You need to to control your fat consumption if you are going to continue these pills.

ok here goes. I'm 49 had 3 kids and that is an area where I am very fortunate so far. Chest exercises, a good bra, and a high quality body lotion daily. I use Nivea with CoQ-10. I don't know that these are the things that have worked for me??? but they're worth a try until u can get that boob job

started around Jan 4th and I'm down 20 pounds as of Thursday

I have to agree. Rest days are not just about physical rest for me. I use sunday to get things done, take an emotiona break etc. I would imagine it's a personal preference unless your doing heavy lifting and then rest is needed.

Bump this....But wanna say for me I love chocolate and I have yet to find one that I like if mixed with just water. I use unsweetend almond milk. Silk brand has only 35 cals and its worth how it tastes. We invested in the magic bullet (as seen on tv) and it makes the shakes yummy, smooth and cleanup is easy. Picked mine up…

thanks for the boost! you look great!

hmmm....IDK. But, if you decide to eat back your calories; those are listed in the database:drinker:

Wow!! I can really see a big difference

Not familiar with this brand but I would think that unless there are other supplements in it; it should be fine. My hubby and I use the same one if one of us is out of our favorite. Mine has a little less per serving but it's also lower cal. hope this helps

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smart pop pocorn, pringles fat free or carrot stick.....just depends on what I have

not having to do deep knee bends to stretch my pants out when I put them on :drinker:

what a great job!:smile:

You will, there is alot of support and advice on MFP

Thanks, I too refuse to have elective surgery. I guess I'm just praying for a miracle. On the upside, I'm feeling better than I've felt in years:laugh:

this sounds yummy to me. I think it'll be my contribution to my friends Easter Brunch!

great job. thats where I carry my fat too so this is very encouraging:smile:

WOW!!!!! great inspiration

amazing!! very inspirational

oops referring to my younger brother here

P90X and weight training (I think he alternated days not totally sure) and had fantastic results. I hope to get to the point I can try it but right now still nursing a shoulder injury good luck

Lean protein and high fiber diet usually helps me, also go easy on starchy foods.....good luck

well said:drinker:

Not all of us feel that way, I, for one, LOVE beer. I do, however, drink light, Much luck! :drinker:

I might give this a try. Been wanting to find a way to make running fun

(This)

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Love Beer! I plan for it in my calories and I drink either select 55 or mgd 64, I've been losing weight steadily. If I'm in a situation those are not available. I rotate water with a light beer and it works for me. Good Luck

I def see a difference. I know it's hard to see it in your everyday life, but putting the pics together really shows it off :smile: Good Luck and you should be very proud