minime2b

Hard to say, I'm 5'2" started at 153 and have lost 18 pounds in 2 1/2 months I'm starting to slow down but still losing. I'm now losing at about 1 to .75 per week. I do cardio about 6-7 hours a week and 2 hours of Pilates. I hope this helps

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Mine does that on one foot only. I have a pinched nerve and it usually only does it on the eliptical. I just work through it. If it really bugs me I hop off, shake it off and get back on. I dont know if shoes would cause it or not

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good luck and I'm so jealous that your running trail is next to the ocean :glasses:

That is on of the best NSVs that I have read about!! Congratulations for all that hard work:bigsmile:

mozzarella string cheese (50 cals) Baby carrots, Fat Free Cream cheese with celery sticks, serving of pringles light no fat (70 calories) I love sugar free jello

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you look great! :smile:

could be fluid retention esp if your sodium and/or carb intake was high. That happend to me a few weeks ago and I lost the 2 pounds in a week and two more the next week and was back on track.

white outfit

They can be a helpful tool under Dr supervision, and I mean strict supervision. Your dr should monitor blood work to make sure you are eating and you should seek advice from a nutritionist. If you do not adjust your behavior and commit to lifestyle changes, this risk is not worth it. If your Dr is worth anything, he will…

ditto on skinny cow.....love it

what level are you doing 30DS at? I'm thinking about starting, did level 1 and it was pretty tough but I could do it. I don't know if I could start at either of the other levels

This has to be one of, if not the most, inspirational posts I've seen. What dedication! You are beautiful.....Congratulations!

That happened to me a few years ago when I lost weight. (sadly i had some depression issues and packed it all back on) I was so proud and had lost about 12 or 13 pounds and went out and not one person said a word. I couldnt believe it! Strange thing a few weeks later and just about 5 more pounds ppl were all the sudden…

Have u tried cutting back or even eliminating starchy carbs. ie breads, rice, pasta? Any time I stall I adjust mine and I start loosing again. Most of us take in quite a bit more than we need w/o realizing.

I intend to reward myself with an awesome Batman belt buckle when I reach goal :blushing:

lipton diet green tea

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Switch your nutrients around, start consuming more lean protein and less carbs. I know that any time I've stalled for more than a coupld of weeks, adjusting my carbs did the trick. All calories are not equal

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bump this for sure

Beer :drinker:

There are some great lean frozen dinners etc and paired with fruit they can make a pretty easy lunch. I also like taking my leftovers from dinner the night before when I can. Can't get easier than that. :smile:

:smile: The only thing that separates us from the animals is our ability to accessorize. Clairee Belcher Steel Magnolias

As much as I hate it at the time......I LOVE that I get it out of the way. Up and at it by 6am and I don't have it hanging over my head all day. It's great to always start your day feeling accomplished. I workout 5 or 6 mornings a week for an hour.:smile:

My husban loves that stuff!!!

Hope this doesn't sound too crazy. I only had 3 and not as close together. It was many years ago and there was no MFP and excercise was usually the best you made of it :smile: One of my fav excercises in those days was DANCING with my babies. They loved it and could ususally dance me under the table. It was woderful…