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Take it EASY, don't STARVE, when you put your body into starvation, the next time you eat, it stores that food into fat or glycogen... this is a normal response by your body. You need to be moderate in your nutrition, don't try loosing 3 pounds a week. 1 pound a week is healthy. and recommended.
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try my blueflaximin oatmeal, search it up in the recipes tab.
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take some MSM, shark cartilage, and boswelia... that should help...3
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Weight loss is an incredible thing. It requires more than just work... it requires confidence. Ive seen obese people cry out of happiness after losing 20 lbs... its because they worked against the odds and built confidence that they can do it... they can live a healthy life. you have lost weight, you have gained more…
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don't do this... this is malnutrition
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It is also my second day... I feel much more accountable. I hope it works. I have lost weight before. 5 years ago I weighed 193 pounds. Two years before that, I was 150 pounds. Eating soups, drinking caffeine and cardio exercise 3-4 hours a day dropped me to 143 pounds. That was very unhealthy! Then one year later, I…
