7 Days Diet Plan

I am very poor in planning my meals. I just can't plan my meals somehow. Was surfing on net for some good diet plan that i just have to follow blinding ,meaning morning i get up and i see what i have to cook to eat (of course healthy stuff). I don't take any supplements so i feel milk is very important part of my diet. Here is a diet plan that i was going through. Planning to follow it. Would love to share it with MFP friends.


Day 1 - Fruits and Fruit Juice day

Water,fenugreek, 2 tumb at 6.30 AM

water + honey water 7 .30 AM

Carrot and orange juice1 cup ( 200 ml) 9 AM.

1 peach at 10 AM 1 cup water.

1 peach, 1 cup melon and 2 cups water 12 noon.

2 cup water, 1 peach at 4 .pm

1 apple at 4.30 pm 1 cup water

2 orange and 2 plums 2 cups water 3 dates at 8 PM

Day 2 - Vegetable and Vegetable Soup

3/4 lt water, Fenugreek At 7 AM

Honey + water at 8.30 AM

1 cup Tomato soup at 9 AM

2 cups warm water at 9.30 am

1 cucumber at 10.30 AM

1 cucumber at 1.30 PM

1 cup tomato soup and 1 serving ( 50 to 75 gms.) MW cooked cauliflower 2.30 PM

1 Cup tomato soup at 6.30 PM

1 carrot and 1 cucumber at 8.30 PM

Day 3 - Vegetable and Fruits day


Two tomatoes, one handful of cauliflower, 1 medium size onion and 2 green chilly.
some salt.
Just put tomato and green chilly in the mixer grinder and grind well.
Pour it in a pan, bring it to a boil add cauliflower and onion.
Bring it to a boil.
Add salt and pepper. Drink that is all.


Water, fenugreek at 6.30 AM

2 cups water

Honey + water at 9 AM 1 cup water

1 cup carrot and orange juice ( 200 ml) + 2 cups water 10 AM

1 ½ cups tomato, cauliflower, onion and green chilly soup 12 noon

1 cup water + 1 cup carrot and orange juice at 3 PM

1 cup Kiwi fruit juice at 6 PM

1 carrot , 1cucumber and 1/2 apple.

Day 4 - Banana and Milk day

Water + fenugreek 6.30 AM

Honey + water at 8AM

1 cup milk at 8 .30 AM

2 banana and 2 cups water at 10 AM

1 cup milk at 12 noon + water

1 cup milk and 1 banana at 4.30 PM

2 cups water
1 Banana for night and 2 cups of water.

Day 5 - Tomatoes and Sprout day

Water + fenugreek at 6. 30 AM

Honey + water at 7.30 AM

1 cup water

1 cup – 1hand full of sprout, 1 tomato, ½ carrot, 2 green chilly, 1 sp lemon juice and salt. I mixed them and took 1/2 cup at 8.15 AM + 2 cups of water at 8.15 AM

1/2 bowl sprout salad at 11.30AM with water

2 tomatoes at 1.30 PM with water

2 cups water at 4.30 PM

2 cucumber at 5.30 PM with water

2 cups water at 6 PM

1 cup – sprout salad at 9 PM + 2 cups water

Day 6- Potato and Sprout soup day

Water and Fenugreek at 6.30 AM

Honey + water at 7 .30 AM

1 boiled potato and butter (10 gm aprox.) 9 AM + 2 cups water

water at 11 AM

1 cup sprout soup at 1 PM

2 cucumber at 4PM + water

1 big cup sprout soup at 8 PM

Sprout Soup:

Take 1 Tomato 2 greenchilly and graind them.
Pour it in a pan and add one hand full of sprout.
Add salt and bring it to a boil.
That is all. Remove and drink.

Day 7-Baked or Boiled Vegetable and Red Rice day 7

Fenugreek + water 7 AM

Honey + water at 8 AM

1 carrot and 2 cucumber as break fast 9 AM + water

1 tomato at 11 AM + water

1 cup lemon rice + 1 cucumber + water as lunch 1 PM

15 - 20 small pieces of melon at 4 PM

1 big cup veg. soup at 7. 30 PM