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Congrats!
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Popeyes.
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I try to run all my errands on my rest days and always walk to them, not matter how far they are. I walk to the 3rd farthest grocery store from me instead of one that is half a block from my apartment.
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Great job
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Hey group. I'm on Day 29. Not much movement on the scale, but I'm feeling great. Looking forward to recovery week.
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What were your results in round 1? I'm on day 29 and getting a little cocky. I'm sure month 2 will bring me back to earth quickly.
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I started a few days after you did (i'm on day 29), feel free to add me.
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MFP had me on 1492cal/day, which was ridiculous in hindsight. My recommended amount is 2538, but I could not bring myself to eat more than about 2K without throwing up. With that said, I don't feel weakened during workouts, and my appetite increased over time. (i can now eat about 2200 comfortably). My advise is to be…
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I do not use the products TeamBeachBody shamelessly bullies customers into buying. There are equivalent products at your local GNC store. I use GNC Lean Shake ($42) in place of Shakeology, and a regular Whey protein shake instead of Results and Recovery formula. Feel free to print and take nutritional info to GNC and…
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I do not use the products TeamBeachBody shamelessly bullies customers into buying. There are equivalent products at your local GNC store. I use GNC Lean Shake ($42) in place of Shakeology, and a regular Whey protein shake instead of Results and Recovery formula. Feel free to take your containers to GNC and compare…
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i'm on Day 29. week 1 will really suck, but trust me, it's get better.
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hilarious
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A month after I turned 30 and I'm already an outcast???
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nice work
