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Best of luck to you both, I am back on here after a long and on going family illness, now that I have some routine back in my life I am looking to get off the weight I have put on over the last 16 months. Add me if you wish for motivation and encouragement, just remember it is a marathon not a sprint, so nice and slow will…
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Live near Cambridge but not a Cambridge dieter, tough target, but the very best of luck in achieving it.
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Just started back up, as I have been dealing with a long running family illness, did well the last time, so all support gratefully received and given.
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Just came back to MFP after 16 months away, as we had a serious family illness, which although is still on going, at least I now have some routine back in my life. Last time on here I lost nearly 18 lbs and have put back on 14 over the last 16 months, so now is right for me to get started again and lose as much as I can.…
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Love your response, everyone has the right to lead their life, their way (as long as its legal), so sod em if they have a problem and more power to you. :happy: :happy: :happy:
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Yep, log in daily - 120 days + and going strong, even managed to log in on vacation with a poor Wi-Fi, request sent to add if you wish :happy:
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Life becoming normal is a great feeling, good for you and more power going forward, very well done :happy:
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Cambridge here :happy:
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Born in Birkenhead, Merseyside, Worked, Hong Kong, Germany, Italy, Denmark, New Jersey,Florida and now settled (at last) in Cambridge in the South of England. :happy:
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I'm an Evertonian, so we are really looking forward to see what Martinez can produce, I would say I am realistic about prospects and anything in the top half would be acceptable, but it depends if we can hang onto key players and what additions he will bring in. Very much looking forward to the new season and the potential…
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Billy Wilder
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Get Carter
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Welcome to MFP, plenty of support here, feel free to add me, I log in each day and my diary is always open I am here to offer encouragement and kicks as appropriate. :happy:
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Born in Birkenhead, Merseyside, currently living in Cambridge UK.
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Another UK one here, request sent :happy:
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Holiday's are for enjoying, you have had your fun and now you know what to do, don't beat yourself up over it. Good luck on getting back on track, but whilst doing it, remember the good memories of your holiday, life is for enjoying, so enjoy it. :happy:
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Looking at losing over 2lb a week is going some, only suggestion is combine the calorie deficit with exercise and ensure if you are using the MFP method, eat back your exercise calories (but beware the calories granted by MFP for exercise,they are excessive, I use a HRM to monitor calories expended) I cannot comment on 30D…
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Thanks for sharing, that is absolutely bloody awesome to achieve what you have so far, best of luck with killing off the rest, and thanks for the insperation :happy:
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Do not live anywhere new NJ, but we do have some wonderful "eating establishments" here, my advice for what it is worth, do not go "cold turkey", have the odd treat now and again of going out or ordering in, but the emphasis is "odd one", and may I suggest walking for the take out's or restuarant, that way you can burn a…
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For me its the additional support I get and encouragement we give each other, it also makes you accountable, so in your mind at least you want to keep on trying. There are lots of good people ready and willing to offer help, advice and encouragement, so why not take advatage of it? Good luck with your efforts, if you wish…
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Personally I like a woman with a great sense of humour and personality, size really does not matter, it is the person that matters :smile:
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20 Minutes elliptical, 30 Minutes cycle, 15 minutes jogging on treadmill & 25 minutes walk the dog so far :happy:
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Cracking good job, keep on pushing, you now know it is so worth it.
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Definition of "early" 50's, I'm 56 can I count ? (should be able to as I'm an accountant). Welcome back to MFP, feel free to add me if you don't think I'm over the hill yet :happy:
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True I have never bunggy jumped.
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Yep, been there, got the T shirt, in my case I just allowed work to rule me, and not make any time for me or my family, I deluded myself in believing that I was having/createing a better lifestyle (as we all really know, money does not equal happiness). Woke up to this fact and am now working hard to put things right for…
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I pay £27 (around $35) per month for my gym membership, and for me it is money well spent.
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Absolutely brilliant, a great inspiration to us all, as you say no fad diets, just plain common sense and the determination to do it for the most important person there is YOU. Thanks for the post, one day I plan to be able to post something similar. :happy:
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Hi welcome to MFP. I have been on here for the last 5 weeks, like you it is the lifestyle change, I do not bother with "diet food" or shakes, if I cannot make this with real food, how am I going to keep it up?, my diary is always open to friends and I am on everyday for logging and encouragement purposes. I wish you the…
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Welcome to MFP, I am 56 and started at the end of March, I have lost 7lbs in all (had lost 2 before I signed on here), I log each day and have already got some great friends getting and receiving encouragement. I am happy to send a message if you wish to add me, very best of luck in your journey :happy:
