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The only thing that worked for me in the past (and where I lost over 30lbs.) was running in the park with a partner (my motivation.) I ran almost 5 days a week, even started running 5k's. The weight seemed to shed fast and I loved it. I honestly am not sure where and how I got that motivation or where it went. :( That was…
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Hi! I try to mix up cardio and weight training. I get bored very easily. I'm currently starting my exercise regiman all over. My goal is to do cardio 3 times a week (starting at 30 minutes a day.) And weight training 3 times a week (starting with 30-45 minutes.) My issue is trying to stick to it. good luck.
