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Eggs are low in calories, high in protein and quite filling. An average egg is 70 calories. When I was on 1240 cal/day, I ate 2 eggs with cooked spinach (about 3 cups raw) and tomato with a slice of toast for breakfast. That's about 220 calories if you eat bread like Wonder Smart Wheat. I love spinach and I still eat a LOT…
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Sometimes I use the kit just so I don't have to talk...hehe. It definitely keeps me from eating anything afterward.
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You are a funny kitten! :D
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I use a great app from Adidas called micoach. It shows a review of your workout including route and elevation, as well as pace, caloric burn, etc. The fact that you're running is great news for your body! Keep it up! Lori
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Looks great and I think the kids will dig it too! Thanks for sharing.
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1 is my hardest but I'm replacing those things with Luna bars and light air popped pop corn. Thanks for sharing.
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Thanks for sharing.
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I hope it's not a lipoma. If it is, get it removed as soon as you can before it grows too big and can't be taken out in the office. Mine was on top of the muscle, so I was lucky. Some people have them embedded in the muscle (even worse in their organs). Mine wasn't affecting my health but it was pretty big (like a flat…
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September is far off. You can lose that safely in three months and keep it off. Great luck!
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Awesome!
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I'm going to add all of you, if you don't mind. Nice to see so many female runners on here.
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Hi. I'm a runner too. I've finished 5 marys but haven't ran one since 2008 (busy making babies). I'm looking forward to L.A. Marathon in March. My run has been hindered by my pregnancy mile slowing to 11 min toward the end (a welcome bump in the road), a fractured ankle, and a recent surgery. My problem is I never give…
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30 day shred is great! I used it for a while until I got injured doing something in the video. Be careful on LVL 3. Those walking push ups are probably what hurt my sternum, and probably being a little too eager to challenge Jillian :O) Great job!
