cobygrey Member

IM IN

Singing " I'm to sexy for my shirt, to sexy for my shirt so sexy it hurts!" WOW! Congrats.

Lucky You! Have a GREAT WALK!

I'm training for a 5k as well. It begins with intervals of walk/run. So I say run when you can and walk when you can't run. Good luck! Let us know how it goes.

I agree that you are slightly active.

This is easy. You are becoming more fit therefore those exercises at 10 mins becomes easier for your body to perform and so burning fewer calories. So keep check on the heart rate monitor and be sure to keep your heart rate up i.e.= increase the intensity for those 10 minutes. Muscles are a factor for calories burned when…

Are you using music? I'm also doing a 5k program. I have found that listening to music while training helps. I use PODRUNNER. Just google it and you can download it to your ipod or mp3 player FREE!

CONGRATS!!

Roasted French Fries (Prep Time: 10 minutes. Baking Time: 35 minutes) 4-6 medium potatoes 1 Tablespoon olive oil + 1 teaspoon ½ teaspoon salt or to taste ½ teaspoon paprika Preheat oven to 400°. In a medium bowl, mix 1 Tablespoon of olive oil, salt and paprika and set aside. Scrub potatoes. Potatoes can be peeled or skin…

Welcome Jason.

You could safely lose 2 lbs a week with A LOT OF EXERCISE. But it would give you a maximum of 8 lbs per month. So you must make that 30 minutes count. Try to work up a sweat if possible. If you can only walk my suggestion would be to add good arm swinging action and keep those knees high. Slow and steady wins the Race.…

Have the foods you crave. Just be careful to watch the servings and portion sizes!

i'll try that one too!!!!

I wish I could hang on to my boobs and let everything else go! LOL! Congrats! Signed, Small Bood Lady.

After years and years of on and off again dieting I have found that FORGIVING YOURSELF is the best way to get back on track. I would overeat one day and say "What the heck I've already blown my diet for today so Why NOT?" Pretty soon it turns into THE CHEAT WEEK we all encounter. But what you have to realize is that you…

Don't know how true this is but my husband drinks alot of protein and energy drinks and this is what we found: If you read Dr David Bucholz "Heal Your Headache", he lists a number of triggers foods for migraines. One "potential" trigger is Protein shakes, particularly hyrolysed whey/caisein/soy Protein. The reason is not…

The best thing you can do is NOT QUIT. It sounds like you're doing everything right. Maybe up the exercise regimen just a little and / or lower your caloric intake to trick your body. Just changing one or both of these things should get you some results. Hang in there!

i do this all the time

I try to plan dinner so that I can have LEFT OVERS for lunch.

A CAN OF DICED OR STEWED TOMATOES IF YOU LIKE THEM.

My vote goes to the have ones!

Cool story and super cool pics! Good Luck Sir! Good Luck!

Yes

Thanks for the encoragement.

OOH. I see. If I set my weight loss goal for only 1lb per week and I have calorie deficits and exercise calories, MFP automatically adjusts (increases) my calorie goal for the next day to keep me on target with the 1lb per week goal. Correct?

I agree, A good playlist of music.

Wow! Any mom would be Proud!

I agree! Great will power. We have the same table in our office. The problem is, People get offended if you don't at least taste what they bring. Things like apple crisp and ice cream or homemade pound cakes and even practice wedding cakes! Geesh!!

Since I'm big on 90's music! Janet Jackson's "Nasty Girl" It is around 130 beats per minute. Really fun to move your feet to if you are a moderate walker.

Yeah! Thanks! I'm sending you a friend request.