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I'm in
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Here's my progress each week so far. It's been slow but consistent weight loss with very LITTLE exercise. • Today at 7:15AM 193.7 lbs 41.1% fat • Sunday, Apr 5 at 9:48PM 195.6 lbs 41.6% fat • Friday, Apr 3 at 11:59AM 194.8 lbs 41.3% fat • Sunday, Mar 29 at 9:17AM 195.8 lbs 42.7% fat • Friday, Mar 27 at 7:22AM 194.7 lbs…
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Today at 7:15 AM 193.7 lbs 41.1% fat • Sunday, Apr 5 at 9:48PM 195.6 lbs 41.6% fat • Friday, Apr 3 at 11:59AM 194.8 lbs 41.3% fat • Sunday, Mar 29 at 9:17AM 195.8 lbs 42.7% fat • Friday, Mar 27 at 7:22AM 194.7 lbs 42.5% fat • Sunday, Mar 22 at 10:29AM 196.7 lbs 42.1% fat • Friday, Mar 20 at 6:52AM 195.7 lbs 42.6% fat…
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4weeks on 3.6 pounds off
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@flumi_f You are so brave to share your heartache. I really hope that it is temporary.
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:D
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try chewing gum too....it does help
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You are so right @jknight001. Most restaurant entrees are large enough for two. The US really needs to work on REAL portion sizes. On a lighter note, I'm down 1.6 lbs for this week! Welcome newbie @ACSL3! You're gonna love this group!
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It's hard to imagine a family member being so mean to another family member for doing something good.
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Yep. What they said
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Welcome @luvdogz! I had to switch my fast day from Monday to Tuesday this week. I'm already down a pound according to the scale today. I still have tomorrow's fast to complete before my weigh-in on Friday. I'm encouraged!
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Yep, I had so much peppermint tea today that I nearly made myself sick!
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@JAT7 Keep us posted! Good luck!
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Had to switch fast day's from yesterday to today. It will be interesting to see what kind of result I get by week's end. I love the flexibility of this diet.
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@jknight001 hang in there! thanks for the encouragement
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another successful week down 1lb
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My definition of a stand alone HRM is one that you wear that is specifically for monitoring your heart rate. It usually doesn't calculate distance or steps taken. Some of them will give you average heart rate and calories burned during a timed activity. I have a Timex Iron Man HRM (purchased on Amazon for $60) that has the…
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you can also set silent alarms for fitbit charge
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I have the fitbit charge. it tracks steps, stairs and sleep. it's water proof and doubles as a watch. It syncs with myfitness pal
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good response oralcam
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Also...if you get the Target Red card ( not the credit card ) you get free shipping on anything you order plus 5% off the retail price. That's how I got mine.
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Try Target.
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I love this group
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I haven't completed my first week of 5:2 but I have completed both my fast days. I am pleased to give the following update; Starting Weight March 2 - 199.7 lbs Todays Weight March 6 - 197.3 lbs total weight lost - 2.4 lbs (just 5 days) I did this with moderate cardio and strength for 1 hr for 3 days(non fast days)
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Congratulations jknight001! I haven't completed my first week of 5:2 but I have completed both my fast days. I am pleased to give the following update; Starting Weight March 2 - 199.7 lbs Todays Weight March 6 - 197.3 lbs total weight lost - 2.4 lbs (just 5 days) I did this with moderate cardio and strength for 1 hr for 3…
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Lol.....DITTO
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I had a recent melt down myself. Just don't quit.
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thanks
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Has anyone been able to find another forum about intermittent fasting? I love this group here on MFP but I also like to read what others are saying about their IF experiences. I'm finding that; 1.) This IF lifestyle is very popular with people in the UK ( it's hard for me when reading those discussion forums because they…
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Con Yipee!!
