cobygrey Member

THANK YOU EVERYBODY! COULDN'T HAVE DONE IT WITH OUT MY MFP'ERS

thanks why didn't i think of that?:blushing:

I love this dish!!!

i know how you feel i was stuck at 172 for 4 weeks before i lost 1 pound. What i have done is hit the exercise double time. And stay on a pretty solid diet with no junk during the week. I still have fries and pizza on the weekend but in moderation of course. good luck. Hope you post when the weight start coming off again.

I will definitely buy new panties this weekend! I think these two post are GREAT just what I needed Thanks for sharing ladies~~

This made me laugh out LOUD! OMG!

you loolk wonderful Happy Anniversary!

I do the same. It actually keeps me in check. If I were to gain 5 lbs it would change my calories for the day and I don't want to change any of that.

I'm not a personal trainer but I would say you should add the 300 calories back to your daily intake. Especially if you are working out 5-6 times a week. Your net caloric intake is probably below 1000 once you factor in exercise. You would probably see your energy levels increase with the 300 added calories as well.

YES. SIMPLE RULE OF THUMB 100 CALORIES PER MILE AND ON AVERAGE 2000 STEPS PER MILE. SO ABOUT .05 CALORIES PER STEP

I'm a female 5'4" 172 lbs and I like ascics! I got the gels because I can run and do aerobics.

You've definitely found the right site! Welcome ABOARD!

Another arguement for not drinking or eating anything that begins with low, light, reduced, non or diet.

ditto

AWESOME! HOW INSPIRING THIS IS!!!

HRM with the chest strap is the best. I bought my on Amazon.com for about $40. Timex Zone trainer with chest strap.

you've come to the right place good luck

Welcome aboard! Your weight loss goal is close to mine. and we're almost the same weight as of today i am 173 lbs i would like to finish the rest of my journey with you.

There are lots of C25K tools on the web. It doesn't matter how fast you walk or run at the beginning. Your initial goal is to be able to complete a 5k. I started with intervals. Walking for 2mins then run/jog for 30 secs then I kept adding 30 secs every week to my run/jog never walking longer than 2mins until I completed…

Amen!

This is a great idea.

Whoa, I think this is the first time that I've ever been called RUDE. I love it! Thanks for the input.

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Let them stare, and let them think. You can't let YOURSELF DOWN don't let VANITY OR PRIDE cause you to stop. Stay in the class until you aren't the last to lunge or run. You have to do this for you.

I wanna know too

TEN POUNDS IS NOT A SMALL SUCCESS!! IT'S HUGE!

I bought the Timex Digital Zone Trainer on Amazon. It's the best piece of exercise equipment I've purchased. But I did spend right around 40.00 - 45.00. I'ts worth it.

DON'T FEEL GUILTY ABOUT THE EMOTIONAL ROLLER COASTER. YOU'RE HUMAN AND YOU SHOULD ALLOW YOURSELF THE CHANCE TO FEEL AND WORK THROUGH THOSE FEELINGS . YOU MUST REALIZE THAT YOU CAN'T CHANGE WHAT ANOTHER INDIVIDUAL DOES TO EFFECT YOUR LIFE BUT YOU CAN CONTROL THE WAY YOU REACT TO THE THINGS THAT LIFE THROWS AT YOU. THE REAL…