utchristie Member

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  • I actually received a great blurb on my Jawbone UP app today about this very thing: "That ice cream scoop won't necessarily make you fat. The hormones that regulate appetite, leptin and ghrelin, aren't affected by small cheats. You gain weight when overeating becomes a habit." Don't beat yourself up :) Each day is new and…
    in GUILT... Overeating Comment by utchristie July 2014
  • I'll be a supportive friend! How are you? What's your story? I haven't been on the site for a SUPER long time, but I'm learning that it's an incredible resource and support is definitely a must.
    in Need supportive friends!!!!!! Comment by utchristie December 2011
  • I am so excited for all of you! I had my surgery 2 weeks ago, and everything has been running real smooth for me. After the first couple days, I was STARVING on only clear liquids - now I'm on mushies and I am satisfied with my small meals. I've learned that I need to be accountable...this site is so incredible for that.…
    in Surgery date getting closer Comment by utchristie December 2011
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