vanjiu

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  • I am 5'5". I've lost about 35 pounds so far since September 2011 (now=March 2012). I have 25-45 left to go. Can't believe I am at a size 12 weighing 174.5 pounds! I couldn't do it without the gym or without a change in my grocery-shopping/cooking. Lean protein, broiled or baked, no more fried or deep fried (8ounces daily,…
    in are there 5'5 girls with 40-50 lbs loss? Comment by vanjiu March 2012
  • You took that pic in the mirror huh.
    in Say the most OBVIOUS thing to the above poster. Comment by vanjiu January 2012
  • RE my previous post, correction please, after digging out the book..."Meditation for Women Who Do Too Much." Its been about 6 years since I went through this book. I think I'll start it again. Simple reading, only a few minutes a morning, and then pondering as I drink my coffee or walk my dog on the personal meaning of the…
    in good morning Comment by vanjiu October 2011
  • Every morning is a new day. Yesterday's actions are irrelevant. I like to focus on where I am now, at this moment (mindfulness) and move forward from there. Then there is no guilt. KelleyJo, there is a fabulous mediation book called Meditations for Women Who Work Too Hard. It has 352 daily short meditations (not religious,…
    in good morning Comment by vanjiu October 2011
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