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Good luck with your journey.
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When i was a kid my parents had me watching The Shining with Jack Nicholason "REDRUM" "REDRUM". JEEEZ still scares the crap out of me.
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You have truly inspired me. You look great-Keep it up!
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I put it in as mins walked which was 120 mins.
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I set it up for a 1lb a week and my starting weight was 269.2. And is wondering does the cal goal change automatically or do i have to go back as i lose the weight?
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1930 Goal Calories. I'm going on my second week here and starting to get a little confused myself.
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"please tell me i did it right" Obviously can't type either
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No Doctor i put in my weight when sign up and that is what was set. Please tell me i didn't do it right i am sooo not very good with computers
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Something in your mouth: Nickelback White Trash Millionaire- Blackstone Cherry
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Gentleman and b**** came back: Theory of a Deadman
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Before my mother passed was her homemade chicken and noodles sooo good yum.
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I am not a big candy person but i am a smoker and in process of quiting for the 2nd time, the 1st was so much easier but, try some extra dessert gum and go for a walk. The gum is good and will help the sweet tooth and walking will take your mind off the smoke!! But if all else fails pick one or the other just not both
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I take lunches and snacks to work. I get 2 15min breaks and 1hr lunch- walk both 15 mins and try 1/2 of your lunch walking.
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Ok so i think with all the info i am not shooting for the 18 but size 20 by end of November seems more obtainable.:ohwell: Thanks for the info!!
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Would like to do this but just started 9/29 and haven't done a weigh in since then was going to wait until Thursday is it too late to start and if not when should i weigh in and where do i put my results? Thanks new to this and not so computer savy to know all the lingo and how to move within the site. Thanks!
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I have no clue for the hotline i know when the walking and running start that will be the easiest thing to do because its the most frustrating thing to not be able to walk a block without stopping to catch my breath. We shall see!!
