nickychicky

I am 2 years out and still have days like that. What you can eat one day won't go down the next

I'm in too Current weight. 79 kgs Goal for valentines day. 75 kgs Walk dog for at least an hour every day I have a physical job so I will move more purposefully for core work

I am 5 ft 4 and 79 kgs. I try to eat more but my stomach just isn't big enough. I have been consistently losing for 2 years. 55 kgs all up but just struggling to get rid of the rest. Will talk to my doc today about how much I should be eating

How?

Hi would love to add you

I am highly allergic to nuts so can't do that . Why do I need professional help? What because I can't physically eat that much ? I have lost 55 kgs in the last 2 years and still going well the system now tells me to eat 873 calories so that's a little more like it .

I struggle to do 600