nickychicky

Oh thank you so much. Yeah I'm happy. Wanting to start body building now. Just not sure how really

If someone can tell me how to post pics I will

Add me if you like and we will do it together

I have the same problem but allergic to nuts so looking forward to the answers you get.

That sounds sooooo nice

I have pigged out today but that's ok , my metabolism has taken off in high speed Regret nothing log everything. Still way under though. What do I need to do. Swim in chocolate ?

Welcome to the site guys I am in Australia and busting my butt to get to happy weight

I have a cook book out which has a lot of crockpot recipes. I'll post link later

Hi I'm in Perth , Add me if you like .

Hi I'm 40 with 3 kids in 20's and 2 grand kids aged 5 and 18 months.

Ok just found out from surgeon 1000 calories is fine for me woo hoooooooo

I'm on throughout the day as well

I'm in Perth.

GET EXCITED. For your new life

Yep I'm in. Week # 1 -- August 5th -- Goal 300 minutes: Mon: 120 Tue: Wed: 70 Thur: Fri: Sat: Sun: Total 190 Goal 300 minutes. Remaining 110

Haha girlie I do that

Omg 1532. And 2911. So I need to get up to 1532. Lol this is going to be fun

Ok cool got it now thank you so much

Maybe I'm tired but I don't really get it

Cool thanks ill have a look

Hi thanks. Cheese is good I can do cheese. Camembert , Gouda and cheeseeeeeee

Wow ! Sorry to sound like an idiot but what tdee ?

I haven't used diary for a while cause it was always telling me off. Lol I would be stoked to get to 1000 looking at history

Cool thanks. It's weird getting your head around eating more lol after losing so much. But I want to do body building as well so need to change . How many cals do you think are a good starter ?

You need more calories when working out for the energy. So u don't plateau. Oo I will try the dips and stuff . I always feel full so eat very little I just want to get it to 1200 each day. Thanks for that

I have the same problem. I struggle to get any where near 1200. I can't physically fit more in so I am looking for high cal foods . I can't eat nuts or olive oils though so it's hard. I have lost over 60 kgs so far but training in Muay Thai and boxing every day . I will try to raise mine if you raise yours

I am 5'3 and have lost 60 odd kgs. How do I load pics I rewarded myself with a new full leg tattoo.

Woo hoo 4 kgs down

I'm in

Thank you so much