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Replies
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Oh thank you so much. Yeah I'm happy. Wanting to start body building now. Just not sure how really
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If someone can tell me how to post pics I will
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Add me if you like and we will do it together
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I have the same problem but allergic to nuts so looking forward to the answers you get.
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That sounds sooooo nice
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I have pigged out today but that's ok , my metabolism has taken off in high speed Regret nothing log everything. Still way under though. What do I need to do. Swim in chocolate ?
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Welcome to the site guys I am in Australia and busting my butt to get to happy weight
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I have a cook book out which has a lot of crockpot recipes. I'll post link later
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Hi I'm in Perth , Add me if you like .
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Hi I'm 40 with 3 kids in 20's and 2 grand kids aged 5 and 18 months.
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Ok just found out from surgeon 1000 calories is fine for me woo hoooooooo
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I'm on throughout the day as well
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I'm in Perth.
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GET EXCITED. For your new life
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Yep I'm in. Week # 1 -- August 5th -- Goal 300 minutes: Mon: 120 Tue: Wed: 70 Thur: Fri: Sat: Sun: Total 190 Goal 300 minutes. Remaining 110
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Haha girlie I do that
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Omg 1532. And 2911. So I need to get up to 1532. Lol this is going to be fun
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Ok cool got it now thank you so much
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Maybe I'm tired but I don't really get it
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Cool thanks ill have a look
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Hi thanks. Cheese is good I can do cheese. Camembert , Gouda and cheeseeeeeee
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Wow ! Sorry to sound like an idiot but what tdee ?
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I haven't used diary for a while cause it was always telling me off. Lol I would be stoked to get to 1000 looking at history
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Cool thanks. It's weird getting your head around eating more lol after losing so much. But I want to do body building as well so need to change . How many cals do you think are a good starter ?
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You need more calories when working out for the energy. So u don't plateau. Oo I will try the dips and stuff . I always feel full so eat very little I just want to get it to 1200 each day. Thanks for that
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I have the same problem. I struggle to get any where near 1200. I can't physically fit more in so I am looking for high cal foods . I can't eat nuts or olive oils though so it's hard. I have lost over 60 kgs so far but training in Muay Thai and boxing every day . I will try to raise mine if you raise yours
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I am 5'3 and have lost 60 odd kgs. How do I load pics I rewarded myself with a new full leg tattoo.
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Woo hoo 4 kgs down
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I'm in
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Thank you so much
