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I've been struggling with my motivation lately too. I'm in my last year of my undergrad at university, and the midterms and papers have been nuts these past couple of weeks so I've neglected my diet a little bit, causing me to gain a couple pounds back. I'm just finished my last miderm, so I'm planning on taking time to…
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My goal is 13lbs so I can start 2013 off under 150lbs :D
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You're going to get a lot of people giving you either answer, but what I think you should do is try it out for yourself. For me, I found that if I eat back my exercise calories, I don't lose a thing, and I don't lose weight too fast without eating them back. I've been on track for 1-2lbs weight loss per week (usually…
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To get down to the 140lb-range (I could be 149.9999 but it's still less than 150!). It's proving to be very difficult to get out of the 150s for whatever reason....it's just much slower going than it has been when I weighed much more. Good luck with your goal!!!!! :)
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^^this. unlike fat and carbs, your body does not store extra protein. it basically uses what it needs from the protein that you consume, and gets rid of the rest. you can be toxic on too much protein, but it is also important to consume enough (although it is very very difficult for the average person to become protein…
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i would love to join :)
