apee24

My legs are killing me tonite from playing. I have lost weight in the past, but I never got sore when I worked out. I think I just wasn't pushing myself hard enough because this time around I am feeling it.

omg now i know i have to try Zumba! I was worried about the belt fitting me because I have quite a tummy right now. Does the belt go pretty large?

I am the same way, I wanted to rent the games before I bought them also because they are expensive. I just thought it was such a fun way to get in extra exercise. I also do it with my partner and kiddo, and we have a blast!

I am new to the site myself, but I am very positive and very motivating. I have about 115 pounds to lose but look forward to waking each and everyday and doing it! If u need a good friend please feel free to add me.

funny you should mention the peanut butter. I ate peanut butter today and didn't even realize the amount of calories in it. I started with this site yesterday and went way under my calorie goal, and I don't want to do that, but I also want to make sure I don't have to many calories at the same time. Ty for the advice!

Wow ty all so much for the advice. I am on a heart healthy diabetic diet so it's very hard to have a meal plan to begin with. I think I will go with a protein shake once a day just to make sure i get in my goal. I want to gain muscle but not to much muscle. I just want to be healthy.

omg i didn't realize that there were already topics on this subject. I just started out on here yesterday so I'm still learning the ropes lol.

ok if protein is fine, I have another question. What if i go under my protein goal? Sometimes I don't get very much protein in my diet. Is that ok 2 or is it better to actually at least meet my goal? Sorry I am full of questions on this. I have also heard that it helps to build muscle if you have more protein in ur diet.

Hey Sandy, I'm April, and I am an awesome encouraging friend. I also am new but extremely motivated. I'm adding you! Welcome and it is Great to meet u!

Hey Ronnie it's great to meet u!!!! I added you!

TY for the sweet comments! Everyone feel free to add me, we can all use support. I am an awesome motivator!!!