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I'm in Ellie, aiming to lose 1lb a week, and maybe squeeze an extra lb to make it 1 stone for xmas. I'm in on the eat as many veggies as you can challenge for this week, and I'll do my best with the exercise, but I'm currently sedentary, so my 1/2 hour might only be walking at this stage.
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These are just some thoughts for you to try, see how you get on with them: If you can't manage a glass of water first thing in the morning, try starting with just a sip, even if it's just enough to wet your lips the first couple of days. Gradually increase to a mouthful and keep at it until you can drink the water before…
