missfitnc

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  • I agree with Anna Banana, and I would like to add the best way to cleanse is to eliminate the following for 2-6 weeks: Wheat Dairy Alcohol Caffeine Red meat Refined sugar The best way to do this is to gradually eliminate these items over a few days. Going cold turkey could put you in a bad mood! Add lots of vegetables…
    in do you cleanse?? Comment by missfitnc December 2008
  • Hi and Welcome to MFP. For menu ideas, it depends upon what you like and how much time you have to prepare a meal. I've done menus for all different types of people. For myself, I keep it simple during the week, because I work. Planning ahead is key, and I usually do my planning and shopping on Sat or Sun. Baked, broiled…
    in Hello All, Looking for help Comment by missfitnc December 2008
  • Hello Everyone. It's actually my third day on MFP, and I'm finding it very easy to use. I'm 45 years old, married and have two dogs. For the past three months, I've been lucky enough to be home, but in January, I'll be starting a new job that will have me traveling quite a bit. While traveling, it's sometimes difficult to…
    in Hello, Everybody! I'm New Here Comment by missfitnc December 2008
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