ksabey Member

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  • Hi - First, congrats on your 15 pounds! I've been running for about 2 years now, but used the Couch to 5K (C25K) program when I initially started. You might want to check it out, if you haven't already. http://www.c25k.com/ You'll see you're on the right track with the alternating walking/running idea. When I was first…
    in Learning to Run Comment by ksabey July 2011
  • Try this one. It's not pretty, that's for sure, but you will not move - seriously! http://www.titlenine.com/product/sports-bras-and-undies/medium-high-impact-sports-bras/313801.do?sortby=ourPicks
    in Ahh Bra Comment by ksabey June 2011
  • I have been working out faithfully for more than a year and feel like I am in "fair" cardiovascular shape. I use a HR monitor when I work out calibrated to my height/weight and only burn about 250 calories in 45 minutes on a standard elliptical on a "random" program with about a 5 (out of 10) resistance added. I get a much…
    in Elliptical-Too many Calories?? Comment by ksabey June 2011
  • I love the sports bras from Title Nine (www.shopbounce.com). Each bra lists the level of support it gives using a barbell count. I have several different bras from this company and they never disappoint.
    in Sports Bra Comment by ksabey April 2011
  • 8 ounces of sirloin steak (which is a double portion) has about the same calories as a hot dog. HOWEVER, the hot dog has 9 more grams of fat and 29 less grams of protein. I agree with what everyone else says...go for the steak!
    in HELP! i have to pick either hot dog or steak Comment by ksabey September 2010
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