jeniwilmot Member

Name: Jeni Age: 30 Height: 5'11 Start Weight (1st January): 240 Goal Weight (1st February):225 1st January: 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: ______________________ Good luck to all!

My children complain.

ah here's a good site: well.blogs.nytimes.com/2009/11/04/phys-ed-why-doesnt-exercise-lead-to-weight-loss/

Only when I'm getting back into keto do I wake up a lot (usually craving sweets). It makes me very restless. But normally I sleep great in Keto. Well as great as someone with 3 small children ever does hehe :)

You add the chia and spinach to protein powder I guess? What kind do you use? And is it bitter??

oooh can you please share the recipe?

Same here :sad: :laugh:

*delete*

thanks!!

You don't want your calories too low every day because your metabolism will eventually slow down. I get it though--Some days I have around 1000 and some days around 1600 (which is still a bit deficit for me). It is definitely hard to eat sometimes. Pretty cool feature of the diet! I would definitely add some more fat your…

Um what's wrong with apples and bananas? You say removed them just because they're white? lol. Uh why? True too many of them and the carbs would add up (just like any other fruit) but you cannot tell me you'd really throw out apples and bananas merely because they're white. I mean. That's just silly. I mean, check it:…

Hi newbie friend!! For the PCOS I think this diet will be fantastic. I've also read that eating the bulk of your intake in the morning rather than evening is really helpful with PCOS. I know a LOT of people with PCOS actually come to think of it.…

12 lbs of water weight? really? I was under the impression that after about 3-4 days your glycerine stores run out and that is when you lose the water they are carrying. I went from zero lbs lost on day 3, bad cravings and headaches to a huge 8 lb drop overnight, feeling euphoric and had no cravings. I went from like 2000…

I started on New Years Day so I'm on day 8 of a ketogenic / LCHF diet. Feel free to check out my diary. I believe it's set to public, but if not add me as a friend. Kudos to you!

I thought this was helpful! http://www.reddit.com/r/keto/comments/1jqgav/in_ketosis_vs_ketoadapted/

I'm sure this might depend on the person--but have you read any studies or factual evidence anywhere that suggest keto actually does burn fat faster than anything else? I'm truly curious. I read a lot of what you're saying in forums and I'd love to see some sciency "proof" to encourage me even further!! :) It makes sense.

I'm on day 7 of a LCHF diet with ketosis in mind--I eat roughly 25g carbs a day. I think the advantage for me has been no cravings. I mean, if I pass a billboard for ihop I think, dang that looks good. But otherwise I'm not sitting around thinking of what I can't eat. I'm having a hard time reaching my calorie goals--so…