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Quick MFP / Fitbit Sync Question
If your Fitbit is linked to your MFP account, and is automatically updating when it syncs, do you still technically have to log into MFP to keep your streak going?
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Keto while my daughter's in the hospital 3 days?
Hey guys, usually when I hit a speed bump -- like my daughter having a surgery -- my keto eating goes right out the window. I'm a big stress eater, but also having to find things to eat on the go is hard when your brain is already stressed out at max levels. Anybody have any tips? Portable refrigerated foods to pack /…
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Glycogen, Fat burning, & Keto
So I keep googling and cannot find a clear answer really. 1. Is it better to burn fat than glycogen for weight loss? The only response I seem to get is, it doesn't matter -- what matters is burning calories. 2. I don't understand why it doesn't matter. And if it does at all matter, wouldn't calories from stored fat be more…
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How Much Protein???
How do I determine the minimum amount of protein I should consume before muscle wasting sets in?? I'm 5'11, female and weigh 206 lbs. I don't exercise strenuously, no weight lifting etc. I thought it was around 75-80g but I'm not sure where I got those numbers. thanks!!! <3 jeni
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Low blood pressure & Keto?
Hopped out of bed this morning and blacked out for about 10 seconds. Guessing it's due to low blood pressure and getting up too quickly? I haven't checked my BP since before starting keto and normally mine is in the upper ranges of normal. I've never had low blood pressure. Can keto cause this?
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Who has a Pinterest board to share?
Hi, so Pinterest has been super, uber helpful so far with my LCHF / keto diet. Anybody want to share a board of recipes?? Here's mine. http://www.pinterest.com/jeni_wilmot/keto/ Look forward to discovering some new favorites. Thanks!! <3 jeni
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Libido and Serotonin. Any smarty pants people out there?
Hi, so just starting the 2nd week of keto. I've been in an awesome mood since day 4 and (sorry if this is TMI to anyone) have an increased libido as well. Everything I google says that while in ketosis serotonin reduces which causes a drop in libido. Well seems I'm having the opposite effect. Does this great boost go away?…
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Down 12 pounds in 9 days!
What! What! :happy: Wow I'm impressed with this diet. Can't all be water weight, right? Excited to be fully ketoadapted in a few weeks. All I need to do to drop fat now is wait it out. <3 jeni
