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I am not currently experiencing amenorrhea, but I was very athletic and active growing up. I probably only had a handful of periods throughout high school while I was participating in all of my sports (gymnastics, swim, track and cheer-so year round activities). Once I got to college and slowed down, my period became…
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I actually just read an article in a magazine about this (sorry that I can't recall which magazine). The study found that it actually is beneficial to work out at night because it relaxes you and promotes better sleep as your body temperature is cooling off after your work out. It did suggest not working out within an hour…
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oops. Sorry for the double post!?!
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I did P90X before my previous pregnancy. LOVED it. Great results in a short amount of time (not a lot of weight loss but a lot of inches lost!). Working my way back into those dvd's now. Finishing up 30 day shred! I also like the ZUMBA dvd's (class is MUCH more fun) and the Beachbody Turbo Jam dvd's.
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I did P90X before my previous pregnancy. LOVED it. Great results in a short amount of time (not a lot of weight loss but a lot of inches lost!). Working my way back into those dvd's now. Finishing up 30 day shred! I also like the ZUMBA dvd's (class is MUCH more fun) and the Beachbody Turbo Jam dvd's.
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Thank you for the suggestions! How do I make my diary public??? Didn't realize this is an option! Thanks!!! :)
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Congratulations!!! You are looking great!! :) I LOVE P90X!!!! Have FUN and stick with it. Amazing results will follow!!! Keep up the good work!
