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I just finished a nice, simple meal with Chicken & Apple Sausage (Chef Aidells), sauteed cabbage and honey-glazed carrots. Great for fall and it took about 15 minutes to make this meal.
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I was having issues on a previous weight-loss plan because I was eating low-carb sweets with Maltitol. I avoid it completely now. You should talk to your doctor regardless. All kinds of things can cause bloating. Good luck, I hope you find your solution soon.
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Using this tool is fun (especially for geeks like me) and it does require the discipline to log food and activity in order to keep me honest and aware of what I'm consuming. But I think as long as you pick what works for your schedule and you're consistent, it doesn't matter. An old friend of mine used to say (apropos of…
