Replies
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All you have to do is ask. Of course, I'm sporadic about logging in faithfully but when I'm a friend. Looks like you have a good start --like the ticker. I suppose I should be more creative and add one too.
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I'm posting so this ends up in my community tab. No challenge today but tomorrow could be a tricky one since I love my coffee. I guess I better get my Tylenol ready for caffeine withdrawal headache if I eliminate the caffeine. :noway:
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Got to love google!
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I actually bought the cookbook The Eat-Clean Diet Cookbook. It has some great recipes and it makes sense. I just need a little boost to get with the program. I ran my first 5k 2 summers ago, did a boot camp last summer which was great, & would like to set the goal for a 1/2 marathon but so far can't get over the 5 mile…
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My biggest vice....but I am wondering what affect caffeine has on weight loss. If you log coffee or tea it doesn't have any calories but does it metabolically do something in the body that hinders weight loss? Just curious?
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I hear you! Nights are my downfall. I have this awful mentality that says if I goof once that I have to wait until Monday to start all over. You can see how this could get me into trouble. :tongue: I think pre-thinking what snack to have in the nights/weekends is the key and to not let yourself get hungry. That's when my…
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I'm a slow responder......I get busy with kids, house, etc. but thank you for your reply. It was very helpful! the last thing I want to do is gain weight when my goal is to be healthier and lose. How discouraging would that be! I do understand that you do have to eat to lose but eating extra just didn't make sense to me. I…
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Okay, I'm off to a good start. Not the Jan 1 start I would have liked but I was still celebrating with bowl games & food and it wasn't a Monday. I know I need to get over that. I ran and then had breakfast this a.m. I went to input my info but here's what I don't understand....Why do you gain calories when you exercise?…
