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I get the "how did you do it" one a lot. And when you say watching what I eat and working out, they look at me dumbfounded. Like I just spoke in a foreign language. Also, they continually refer to running as jogging. I guess it makes them feel better about the fact that they do nothing. Not quite sure why that one. My…
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5'6" Goal Weight is 135. I keep fluctuating lately because I haven't been as diligent. After losing a little over 50 pounds I have been maintaining lately but want to drop the rest. It's about another 20-25 pounds.. Depends on the day lol. If anyone wants to add me feel free. :)
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That's so amazing!!!! Thank you for sharing your story :)
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So perfect. Thank you for opening yourself up enough to let other people be inspired... :)
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Hey feel free to add me :) 1200 a day. I was eating a bit more than that and maintaining but trying to lose again.
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I know exactly what you mean. I just have yelled at myself for not losing anything lately. One of the people on here said motivation only happens a little bit. You have to keep going and doing something even when you don't feel motivated. I have myself doing some sort of exercise every night before I go to bed, squats,…
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You might want to keep track of your sodium levels instead of something else. I notice there is salami, hot dogs, those things harbor a lot of sodium and in turn keep a lot of your water weight on. No this won't do everything about your weight but I notice the more salt and prepackaged foods and restaurant food I eat the…
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I gave up sugar last year. All sugar. If it was in anything savory or sweet. It was shocking how much it was in. I felt great afterwards though. (Also high fructose corn syrup).
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One trick is I brush my teeth. Usually, who wants to eat right after they brush their teeth. If that doesn't work, chew some gum. Drink some water. Write it down in the diary before you want to do it. It helps to see it in black and white how many calories you plan to put in your body. (Set yourself aside a treat now and…
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Maybe someone mentioned this already, but what is really sad is the livestrong charity and any awareness he brought to cancer research. What happens to all of that?
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Think of it as warming up before you do your main workout. Even though the first two weeks were easy for me it gets you used to the program. Try it for one week and instead of jogging pick up the pace. This is my 3rd time doing c25k. Each time I do it I have gotten better at it and push myself hard, go faster and further…
