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Any where you go you'll always run into people w/ bad attitudes or know it all's. Just take it w/ a grain of salt and ignore it. They usually have some underlying issues of their own that cause this. Although some ppl on here do know what they're talking about so listen to them :)
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Great job! Keep at it!!! :happy:
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I was thinking Jesse Metcalf
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I keep a "fat picture" of me on the fridge :)
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Check my profile pic started at 250+ years ago lost 80 gained back 45 losing again
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My fiance started at the same weight as you and has lost 131 lb in a year. Lower your calories to around 2000 and walk on the treadmill every other day. The key to the calories is portion control we weigh everything we eat. Fond low calorie substitutions for the foods you like. You'd be surprised what's out there now! Log…
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I love my Hydraulic jeans
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Same scale :)
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I do need to get a tape measure I did notice before when I did 30DS my clothes fit better even though I gained and my fiance said I was losing my shelf butt hahahaha. I did take before pics when I started last week for future comparison
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I upped my calories to 1390 for awhile(pre gym membership) thinking that might help but I still didn't lose. Maybe I should again since I'm burning off a lot. My big downfall is sugar. I avoid pasta bread rice maybe more complex carbs would help? I love fruits and veggies so they're not a problem
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My fiance was over 400 lbs when we started fitness pal 10 mos ago and has lost almost 130 lbs in that time. It is a lifestyle change you have to make and keep forever! The key is exercise and eat the right foods. That's not to say you can't indulge occasionally, I recommend it. Just never lose sight of your goals. It is…
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Great job!!!!!!!!!! :D
