the scale really frustrates me!!!!
I've been doing mfp for about a year and have lost over 30 lbs which is great, however I joined a gym a week ago and have gained weight :( I've been doing 30 min elliptical 30 treadmill or stationary bike and 15-30 weight equipment. Try to stay w/in my 1200 calories eat back some exercise calories on some days. Today I'm…
