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Also check out skinnytaste.com! The website is amazing, and there are tons of recipes! I also like that many of them are in the MFP Database. Another go-to for me is grilled pork chop + veggies and fruit. Or the morning star veggie / black bean burgers. You can microwave them or just grill for a few minutes. Can also pan…
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I do not have a HRM but that would be helpful! Thanks everyone for the input - I never go with the MFP number anyway :) I want to be as honest as I can to make this work!
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I guess it depends on your settings/resistance on the machine too, right? I also heard once that the elliptical is calibrated to calculate calories for a 150-lb person... does anyone know if this is true?
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I can listen to Ke$ha when I work out, but usually I can't stand her... :)
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I have heard this too. I am wondering why chocolate milk? What makes it more special than regular milk??
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Oh, and garbage cans without can liners in them- seriously, would you rather wash the can out later??
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-When people interrupt or are obviously not listening, but pretend to, while you're talking -Children with cell phones - anyone under 16 or without a driver's license in my opinion- what is the point?? Where are you going to be where your parents can't get ahold of you? -When people engage in a political debate and argue a…
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Caribou Coffee!! Also... honey bbq boneless wings (like at Applebee's or from any bar)
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Congratulations! :)
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So, do Vitamin D levels affect weight loss? I have had my thyroid checked numerous times and they've never found anything, but my Vitamin D is low... and I struggle to lose weight. ??
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And also- a few weeks ago I suddenly lost 4 lbs when I thought I wasn't doing the best job... it doesn't make sense to me. Am I too impatient about results? Do losses/gains occur weeks after the effort or sooner? Thanks again for the help.
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Way to go! Good luck!
