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Hi Candy......the goal is to push yourself.....and not injure yourself.....so start slow cuz it's a killer if you're not used to working out....there is no set plan - but try to do it everyday (some people do it every 2nd day).....and you do Level 1 until it no longer becomes a challenge - which doesn't always mean you do…
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Day 5 for me as well.....I can feel my body is stronger already - great motivation to keep going!! Deanne wondering if you are taking in some whey protein to help with the muscle rebuild afterwards. This is my first time taking supplements along with my workout and it's making the world of difference - not so stiff…
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I'm a shift worker and currently on evenings working 10hrs.....when I woke this morning my first thought was arrrrgh, I have to work out again...today would be a good day to rest my body......BUT logging on here I realized I am accountable not just to myself but all of you working out with me!!! SOOOOOOO, here I go,…
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I have completed Day 2 as of 3hrs ago.....this is my 2nd time around and it helps completing it as a challenge knowing others are struggling alongside you every day....don't give up - it's amazing how strong your body feels just after 5 days....it's not easy - you will have to continuously push yourself. I'm in!
