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lisharj39

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  • Hello, I know this topic conversation is old, but I GOOGLE searched this topic and came to this post. I would like to share some information that I received from the Army Wellness Center regarding my Personal Weight Management. My RMR is 1888 the scale is: less than 1408 = slow 1408 - 1866 = normal above 1866 = fast So the…
    in RMR plus exercise, how many calories to eat? Comment by lisharj39 August 2013
  • Congratulations to you! Amazing! What was your walking like - daily, every other day, weekly, etc. I am walking only as well in my quest to lose 30lbs. I am 5'8". I just have an illness to contend with as well - Sarcoidosis. But all in all, I am motivated. I am going to review your blog/log if I can and try an answer some…
    in 400th day of logging - The pic I was too scared to post Comment by lisharj39 February 2013
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