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Hi everyone - I am Serena from NZ So I try to have breakfast on my weekdays on the bus/train straight after my workout on my way to work. So I need something substantial, refilling, (make ahead?) that doesn't need any refrigeration or heating and pretty low mess. Last week I made a bliss ball kinda thing with Peanut…
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I completely agree, that my injury to put it lightly is complex, I was more asking exercises that would maybe focus focus on upper-body strengths etc? Does this make more sense?
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I am in Uni too , and its hard especially went you try to pack a healthy lunch when you are surrounded with takeaways . So I plan to kick my self into gear and really push myself to get at least 1kg a week off. I am going to first get a lot of nibbling foods , personally a lot of the time i was want to eat something other…
