SaLandrum Member

Good Morning Y'all. I am new to this group but not new to the lifestyle. 14 days ago I renewed my promise to better my health ... physically and spiritually. I am down 10.6 pounds by eating healthier and increasing my water intake. JFT .... get in all my water and learn something new today. Sabrina

Thank you for the inspirational post. :)

I have had my Fit Bit for over a year. I love it. Found it advertised onllne. Read reviews of it and other products like it and purchased mine at Target. It has been a great investment.

Just for Today: I will try to do an extra Random Act of Kindness because it makes me happy.

The Long Tall Texan - Sam Houston High School (Arlington, TX)

Just think of it this way ...... We all start over every single day! Just add another page to your story! :smile:

My goal is pretty simple - return to my "pre-vacation" fitness level by the end of the month. I spent two wonderful weeks on an educational tour of Europe with my darling daughter and even though we walked a lot including steep stairs - I feel like my fitness level did a back slide. I have been back a week and have…

Maybe that is the only way she "knows" how to support you in your journey by asking your current weight. I might recommend that you redirect her attention to perhaps new recipes using ingredients you love! :)

Good Morning Tom ..... Welcome to the Wonderful World of MyFitnessPal. Everyone here has the same goal in mind - to become a healthier "me" and we are all dancing to a different beat - but we are together making great music. As many have said before me - look to the message boards as there is alot of information and…

First - My heart goes out to you with the loss of your brother. (((( HUGS )))) Second - Welcome to MFP and here is to lots of friends and great workouts!

Livin' on a Prayer!

I am going to donate all my clothes to a Woman's Shelter as I start replacing them ..... that way they go to some good use.

Bumping for later! Thanks a million .....

Now - Ain't that the truth!

A co-worker complimented me this morning saying that he can see a change in me since starting my new lifestyle 4 weeks ago! It is really nice when others notice the results of all your efforts even when you don't "see" them yet!

You are an Amazing Woman! :smile: One day soon I want to be able to say I did it too! Thanks for the inspiration!

The C25K program is designed to assist in your "evolution" over a period of 9 weeks. IF you started today - you would be in week 8 at the time of the 5K run. IMO - I would say - go ahead and begin the program now and sign up for another 5K later in the year!

Hello Bridgette ..... As my "walking partner" I used an app on my phone called "Cardio Trainer". I love the ability to track my distance, speed and calories burned AND it keeps a history for me. (an upcoming feature to the app is the ability to add 'friends' ..... I can't wait for that one.)

My morning commute is 45 minutes long (on a good day) and I have found the "smoothie" thing works out best for me. 1 banana 2 Tbsp Peanut Butter 1/3 cup quick oats (uncooked) 2 cups Almond Milk I blend it longer than most people do because I like the oats fine. (my trainer suggested that I sub yogurt for the oats - just…

Can't wait to try this one!

My husband and I have a joint account - we know what money is there, we budget for the things we want/need and it is as simple as that ...... (we have been married 13 years )

Concealed Handgun Class .... (he has been wanting to do this for 10 years !)

The Colony - (just north of Dallas) ......

My favorite Xmas song - "Last Christmas " - Wham Funniest Xmas Song - "Walking 'round in Women's Underware" - Bob Rivers

OMG ..... This has got to be the best thread ever ...... (it also gave me an opportunity to spend some quality time with my son discussing good personal hygiene practices - again!)

Start weight (weighed myself 11/6 on my new Fitbit Aria)- 228.5 lbs 12/11 - 224.4 lbs. 19/11 - 222.8 lbs. 26/11 - 224.2 lbs. 03/12 - 219.8 lbs.

I love my FitBit ..... it has been a good purchase for me.

...... health and happiness ~

Great job everyone ~☼~

Start weight (weighed myself 11/6 on my new Fitbit Aria)- 228.5 lbs 12/11 - 224.4 lbs. 19/11 - 222.8 lbs. 26/11 - 224.2 lbs. I am up a bit - but I will work harder to lose it before next weeks weigh in!