maikuljay

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  • + a protein shake son, OP, it's really a personal choice .. soda for me is something i really really enjoy.. I love a coke in the morning/at night/ weekends whenever.. BUT sugar is sugar.. So I cope with switching to diet... the chemicals probably are bad for you but everything's bad for you. Your killing yourself right…
  • If the OP is a dude, then naa.. the general strength training will not be enough to see sustainable motivating improvements.. I say suck it up princess.. hit the gym 1- 2 times a week at a minimum fuel in the U.S is cheap as. . HIIT 3 times at home. Play the hand you've been dealt there is always going to be a reason "NOT"…
  • Pfft, I'm constantly in Ketosis.. Have been for like 12 months. Carb load like 1 - 2 days per week to kick start the ol' metabolism and your good.
  • I find it best to mix it up a bit.. I do weight lifting/Sport inside/outside and light cardio at the gym.. I'f you've already paid for it you may as well use it... change your perspective on it as it seem your looking for excuses "Not" to attend. - develop a social group there.. find reasons to want to go. Nothing says you…
  • Pfft, Glasses don't make the person.. - However if selected wrong they go against the person.
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