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Replies
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If you don't weight and measure your food you are just cheating yourself. 3 ounces is a very very small portion size .
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I would do level one for a few days just to ease your muscles into it , then start on level two .
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I am going back to pick your level pilates. I just really love that work out , I feel so much more relaxed and energized after it. (it is on netflix)
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Did level 3 Day 1 so far I really liked level 1 the best
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@ azure7 try a 2 or 3 lb weight then work back up to 5 lb weights , they are killer , it is better to have good form with a lower weight
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did my second day of level two, it seems much shorter than level one The walk out planks are Crazy!!! I was thinking you want me to do what! really killer on the arms and good ab work.
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thanks LordBezoar, that is awesome I cant wait to try it out
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fudsicles are 60 calories, I just found this out Yay
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awesome recipe thanks, also found out the chipotle offers a child size portion of their chips with their salsa for 120 calories total I love chipotle mild salsa , we also make home made pico de gallo with all different fresh peppers and tomatoes
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Make sure your chin stays pointed up and your eyes are looking up at the ceiling. Breathe out while crunching up , then in when you are down. If you focus on your breathing it helps a lot.
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I have been doing it every day, just checking in to let you all know am with you. I think the lunges with lifting the weights up to my eyeballs is the HARDEST! Love those bicycle crunches at the end!
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looks good , also a fyi you can buy small corn tortillas that are only 40 calories each , that would really cut the calories down.
