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There are many things that bring on a migrane. As a sufferer as well I actually find working out helps. I dont suffer from the ones where I cannot see but if I have one I do my best to drag my *kitten* to the gym and then hit the cardio. Getting my heart rate up gets the blood moving and generally once Im done I feel…
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What kind of bread was it? Switch to pumpernickle...high in fiber and lower in calories.
