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I have a similar question - my kids are 10 and 7. My 10 year old is inactive and big for his age (both in height and weight). He is quite academic so I have talked to him about it from a science perspective - e.g. food is energy for the body and how much energy is in food and how much energy you burn off - more like an…
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I am in - I am at 176 now and would love to be at 166 for my family reunion on July 16th!
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Slow and steady is my motto these days as well. I have decided there are three options, up, down or even - down and even I count as wins!! Up is a small bump in the road, and if I have been eating right, I remind myself that I will see the benefit the next time I weigh myself. Way to go with sticking with it when you were…
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I have been having the same issues - since I started tracking my food and exercise here I have seen results - but much slower than I would have hoped and sometimes huge fluctuations day to day - I can't make any sense of it because my period has started to come at random times (sometimes 3 weeks sometimes 6 weeks) - but it…
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I take protein bars when I am away. And also try to do lots of walking if I can to make up for the extra calories. Even if you get up early and walk an extra 15 min in the morning, 15 min at lunch and 15 min before dinner, it will make a huge difference. Either that or I will run everyday - in the morning - otherwise I…
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Lululemon has some really nice ones called TaTa tamers.
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I am all for proper names and my so has always called his penis a penis but when my daughter had trouble saying Vagina we started to calls it her Jay- Jay - she know it is short for Vagina.
