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I grew up watching this exact same thing as a kid..the verbal insults my father threw at my mother for her weight. He ended up sleeping with others, she would not leave for the sake of the kids, so endured his abuse and so did we. He ended up having another child, same time mom was pregnant with my brother. Dad stayed with…
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Easy, use MFP to determine the restaurant ie Boston Pizza which has all the menu choices. If the restaurant is not on the MFP, then I don't go, or then be very specific about what you want to order and ask for certain things cooked a particular way ie "grilled chicken, no butter or oil to cook it, ask for steamed vegs etc.…
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Dont give up!!! When I started working out, the worst of it was the first 4wks, every muscle ached and then it really became easier. I've been on MFP many times, tracked for a month then gave up for a few more, tracked again then gave up..it all was around stresses in my life that I've since realized I have to put myself…
