Replies
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This is awesome! I ahven't seen this challenge before and haven't played this game in a while I'm so up for this :D
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I think my calves are one of the few places not aching right now - I'm in!
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Congratulations! I had a 6 hour wrestling training session yesterday - today there is no part of me that doesn't ache! Getting out of bed felt like a workout!!!
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Last time I checked it was meant to be nice this weekend! Having a fun relaxed day tomorrow because on Saturday my wrestling training school reopens and we are there 10-6 for this first day...I fully expect to be in pain town when I wake up on Monday morning!
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I'm 5'7" 140lbs and definitely got booty! Dress size UK 10 Jeans size UK 14
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How cold is it this week!!! Not making my running fun....brrrr!
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I'm a personal trainer and I either train my clients in mini circuit style with cardio throughout OR warm up cardio, weights and then end with cardio. I would always recommend doing a shorter amount of time with cardio however do interval training during this time! Interval training will urn more fat as not only do your…
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Remember fat is an insulator and therefore of course it was keeping you warmer! If you are concerned you might not be getting enough fuel - check your basal metabolic rate (how many calories your body requires to function even if you are just resting all day). You can get a rough idea of this using an online calculator or…
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Beth Phoenix! http://www.wrestling-online.com/news/pictures/wwedivasflex6.jpg
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London is very exciting! :D I buy and cook just for me and sometimes thats tough but it makes me meal plan and budget which is just great cause I don't have much money left over after my bills! Batch cooking is key!
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Finished! Ouch! :D
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woohoo!
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I'm in! Mini Challenge is go!
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Weekend started bad ended well and I got up on this crisp autumn morning and went for a run to start my day!
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Kallo chocolate rice cake thins! Especially the dark choc ones! Yum! I found them in a weird place in Sainsburys though - the "free from" food section rather than with the other rice cake/cracker section!
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I try to avoid non-organic dairy but its nothing to do with weight loss for me. Non-organic dairy cows are treated with hormones to encourage milk production as obviously they wouldn't naturally produce that much milk. On top of that their udders often get infected and therefore they are also given large amounts of…
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I work at a powerplate studio and teach classes so am exposed to those who have used it long term as well as my own experience. It is NOT going to make you lose weight BUT it is amazing for maintaining muscle and increasing strength. Exercises are usually only using your own body weight as well so it enables you to form a…
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I'm a Runkeeper user too!
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I was so annoyed with myself as after a great first ten days I went back into comfort eat mode and put back on the weight I lost. But I have woken up today and put it behind me and decided to stop feeling sorry for myself and refocus! Went for a 5k run today and eating well so far! The rest of the month is going to be…
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Hi! I just joined MFP this month and so far so good! First week I have been under my calorie goal each day and got my first weigh in since I started tomorrow - nervous!!! I don't feel like I've starved myself or been really hungry at any point but I'll be gutted if theres been no change.... :s
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I'm in! Same goals as you divades! I really hope to lose 5lbs by Halloween (and no doubt put it all back on during the inevitable candy and horror movie binge hehe!) SW 01/10/11 150lbs GW 31/01/11 145lbs
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My favourite is oat cakes with natural peanut butter! Yum! Turkey jerky is awesome too but hard to find in the UK
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As a personal trainer, I don't think there is anything wrong with taking a fat burner to increase your results however they are never going to replace hard work and clean eating but they do tend to give you an extra edge. I find they are more suitable for those trying to lose vanity pounds (often the final 10) once you are…
