juliesst

Well done on the 2,5 stone!! I wouldn't recommend burning off 1000 kcal pr. day in the gym only. A combination of a good diet and exercise should be plenty enough :) If you manage to stay on about -500 kcals of your daily need you will lose about a pound a week, which is the suggested rate anyway. What kind of things do…

I can also help out if needed :)

Well done! On my first day I normally just go home, hehe... maybe I should have a pill and power through it like you did. Thanks for inspiration :)

Well done, your face has changed completely! :)