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Well done on the 2,5 stone!! I wouldn't recommend burning off 1000 kcal pr. day in the gym only. A combination of a good diet and exercise should be plenty enough :) If you manage to stay on about -500 kcals of your daily need you will lose about a pound a week, which is the suggested rate anyway. What kind of things do…
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I can also help out if needed :)
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Well done! On my first day I normally just go home, hehe... maybe I should have a pill and power through it like you did. Thanks for inspiration :)
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Well done, your face has changed completely! :)
