LadyConundra Member

I have done 4 SR, One in 2012 and got my trifecta (3 different SR) 2013. Hoping to do a double trifecta this year. We will see if work will work with my race schedule. Upper body strength is so important, burpees, crossfit (if you have the money) and running too. I walked my first SR. I agree with the signing up for WOD…

I completely ignore it, because I find that it is so inaccurate for me that its funny. I never track my excercise, never have, never will, so that is off for that reason alone. I find that it actually used to discourage me until i started ignoring it. Now I just laugh and say 'whatever'. Because no day is exactly the same.

I work 9p-6a and I usually eat my breakfast when I get off 7 ish. I eat half of my lunch whenever I wake up 3 ish, and the other half when I get home from the gym. I usually eat dinner around 8 and a snack right before midnight. More snacks around 2a and 5a. The snacks are usually high protein low cal. I count my cals for…

I don't see what the problem is. I'm 39 will be 40 in a few weeks, Christian, never marry, no kids, can't remember the last time I went on a date or even kissed a guy, and I have a great job and love my life. Last year I spent WAY too much time focusing on 'why God am I not married, You know I want to be married and have…

Whether you agree with eating Paleo/Primal/Caveman or whatever you want to call it. I know it works for me. I feel better and am so much happier when I eat Paleo. If you don't like it, agree with it, than don't eat it. PERIOD. My other question is: How you actually tried it or are you just paste and copying an article that…

My patients breathing on her vent. Jesus Culture, softly playing in one ear, and my patients brother watching ESPN in the other room. I'm a home health care nurse and I'm at work, ha ha.

You should weight train. I'm not saying go and try and bench press 50 pounds. Start light, muscle burns more fat. I started out 260 and with a trainer. Best thing I ever did, if you can afford it get a trainer. I agree with Ryan 0523.

All this breakfast food talk is making me wish I would not a skipped the IHOP all you can eat pancakes for Children's Miracle Network today. YUMMY!!

There are a lot of Paleo people here. Love the Paleo lifestyle.

Many moons ago when I was working drive through at BK, I was taking this ladies (I use that term loosely) order and something happened in the store that made me laugh a little. When the lady got to the window, she started YELLING at me and calling me names. She said 'How dare you laugh at me that my dad just died.' 'You…

Home healthcare RN for pediatric. Night 5 of 6, but thank God this is only a 8 hr shift instead of a 12. So tired.

I had a binge day also. Got to love those Woman functions at church, cupcakes everywhere. Shake it off, move on and kill it the rest of the week. :)

A couple of things, really. #1: I did not want to be a fat nurse. I know you all have seen them. The nurses that you wonder if they could really get down on the floor and do CPR on anyone, much less get off the floor. How could I talk to a patient about being health and eating right, when I couldn't follow my own advise. I…

I agree with this. You are accountable to only yourself when it comes right down to it, because no one is forcing you to pick up that good or bad food choice. But I love the other food ideas I get from other ppl diaries. But if they don't want to have a open diary up that is their choice, no judgement here. Really of all…

I think I have a R cuff injury that I am not taking care of. I'm even a nurse. Just recovered from a bad run in with a box jump that I missed, and it will leave a scar. I think if you really kill it at the gym, you will get hurt ever once in a while. Just be careful and take care of yourself when you need to.

Yep, same here. Sorry but the ta-ta's are the first to go. I always say to my trainer 'This weight loss has got to stop, I want something left for my future husband to play with'. HA HA. He just laughs at me. If being health and in shape means no Ta-ta's than bring on the implants.

I think the best part of this stream is it is a lot of 'used to's'. We should be so proud of ourselves. My confession: A dozen of Loft House sugar cookies in one sitting. I can not buy those anymore they are my demons. I have done the triple whopper before, with cheese and bacon. It's been so long that it is hard to…

My win today: I'm in the longest plateau of my whole weight loss journey. But today I was weight and measured by trainer. I only lost 1 pound in 2 weeks....... BUT down 5% body fat and gained 2.5 pounds in lean tissue, plus down a inch in my abd's and chest. My trainer said that he could total see the difference in my…

Went to 2 Provo High - Bulldogs Slaton High - Tigers

I disagree with using the word Paleo and diet in the same sentence. Paleo eating is a lifestyle choice. I love it! I feel so much better than before. Calling it a 'fad' diet is crap and said from someone who has not done any research on it. Ok yes I admit that before February I had never hear of Paleo or primal but now I…

THE BRAVES!!!!!

I'm working for the Spartan beast race in June and then the MS mud run in July (Utah). So excited to do both. Don't wait until next year, do it this year, no time like the present . Look up the MS mud run in your area, it is not as intense as some of them can be, and most are still 3 months away plenty of time to prepare.…

Lara bars are the best, natural, no added crap. Perfect for the paleo eaters out there. :)

My Cat does that also. We have the best conversations everyday. I wish I had hair ties that were my own, but Quincy (my long hair gray and white domestic cat) let me borrow hers to go to the gym, but I have to return them after I get home.

I don't, I never have. I work out 5-6 days a week, cardio and weights. I never trust what the machine tell me anyways, and have never tracked my exercise burn on MFP. I stay around 1200-1500 cals a day, with one cheat meal a week (1800-2200). I handle it just fine not eating my calories back, and I have only plateaued…

Mountain Climbers and Burpees are all exercises straight from Hell. I do them again and again and again and again. Oh and the leg extension machine. My trainer loves to have me do that machine cause he knows it is the only thing that burns my legs out. My legs rarely get sore nothing matter what He or I try to do to them.…

Loft House sugar cookies, yes all 12 of them in a few hrs. They are still my favorite and I still can't say not to them, so they never make it into my shopping cart. At my heaviest and while I worked at BK, I had this friend that knew a friend, that knew a friend, who had a double whopper with cheese and bacon, a lg onion…

Nothing is better than The Pie pizza in Midvale/SLC Utah. Their chicken ranch is to die and kill for. If I need a pizza fix and a cheat meal is available, that is where you will find me. Thank God 2 slices are enough for me or I could eat a whole pizza by myself. Have not self control there. ha ha

Agree, I work nights so I eat at strange time. it does not matter when you eat its how many cals you eat. Calories in vs Calories out.