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that is so the best advise!!! I ran 20k this summer and couldn't care less if I were last( Wasn't too far ) but I was simply so proud of doing this!!! I'm 48, scrapped 30 years of them smoking!!! Doing this helped me surpass myself, and at the same time I encouraged a good cause!!! Go for It||||
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One of my favorites is cottage cheese with fruit, I also love having ham on hand, I love eating it cold with some cheese and a hard boiled egg. I always have hard boiled eggs and cheese in the house. I also often prepare all my plates in advance, this way I lose no time preparing in the morning!!! I used to be a baker and…
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I would say eat anything closest to it's nature. Of course in moderation!
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only two leaves of romaine lettuce have the nutrirional value of a hole head of Iceberg lettuce!!! I'm love romaine lettuce. But adding a bit of spinach to all salads is a good idea!!
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First, why do you want to go as low as 110???? You say you are 5ft6, your ideal weight is higher than that!!! And your goal is not realist!!! We shouldn't lose more than 2 pounds a week if you want to do this the healthy way!! I'm 5 ft 5 and shouldn't weigh less than 110 and my ideal weight is 131. Depending on your age…
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sometimes the scale doesn't show anything but you can notice changes in your clothes! Don't get discouraged!!! You will get there!!!
