groveboy

This is a family favorite but never made it in a slow cooker. Use your experience with slow cookers to adjust this recipe. 1 bottle russian dressing 1 bottle water (use russian dressing bottle) 1 packer onion soup mix 1 tbls honey Mix all together. cook. We cooked it in a plastic baking bag for 3 1/2 to 4 hours depending…

We buy our turkey meatballs from Trader Joe's. 50 Cal each. Very Good. Add some sauce and NoOoodles. Zero calorie noodles.

So you get a half cup of ice cream. Look on packages of ice cream. You can eat regular ice cream for that many calories. Lower calorie ice cream is somewhere around 110 calories. It's all about the most amount of food for the least calories and more exercise.

Check into cooking and or baking with Aspetame. I heard it's not safe. I made cola chicken and used Diet Rite Soda, I know the sweetner in that is ok to heat up.

The Zone Diet has a balanced pancake and or waffle recipe. 1/4 cup cottage cheese low fat 1/4 cup egg substitute or 2 egg whites 1/2 cup water 1 tsp. olive oil 1/2 tsp. vanilla ext. 2/3 cup oatmeal 1/2 tsp baking powder 2 pkt. equal or sweetener of choice Toppings: 1/3 cup unsweetened applesauce or 1 cup strawberries…