Replies
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Florida
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I agree with all of the above posters. I just recently took up jogging. Every time I go it is a little further,. Just remember to stretch. :) I don't know if you have anyone to run with, but my neighbor and I run together and we push each other a little. I find that it helps. Good Luck!
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I did exactly the same thing! I can't believe how fast the weight creeped back up. Feel free to add me for suppport, I know I need all the help I can get.
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I am in my second week back. First week was kind of off and one trying to figure it out. I have 70-80 lbs to lose. Add me if you want to try and support each other, I need all the help I can get !:)
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I am 36 mother of an 8 yr old and 5 yr old. I work full time and need support too! :)
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I understand completely! I am back on track and love white and red wine! I am trying to go walk or run as a stress reliever instead of have that glass of wine. I will let you know how it goes. :)