MarineCodie Member

Uhg. People are probably taking your words out of the context in which you means them. I would like to give the benefit of the doubt that you realize protein powders will not "shred fat" all on its own. Anyway, I like Lean 25 chocolate and Cellucor Cinnamon Bun.

Don't get discouraged! You'll break down before you build up! Just be consistent and be patient.

I like using the leg press. Two birds, one stone!

I would approach it as just being concerned and give the guy some pointers. Most people don't want to get hurt working out so he may be very thankful. If he's not, okay, you tried. But, it will probably make him think none the less and he will probably reevaluate when you're not around.

CrossFit Kingstowne Alexandria, VA its sister location is CrossFit Liberation in Lorton, VA

30 cheeseburgers and 6 pack? I'm in. :drinker:

Are you overweight? Running puts a lot of pressure on the joints/bones and you will definitely notice minor things like this if you're just starting out. Make sure you have the proper shoes. Stretch. Ice after every run - even if it doesn't hurt. You can ease up on this once you start getting more comfortable. I suggest…

Pepper spray. But seriously, can you reconsider taking your kids on bikes to go through the cemetery? Not trying to pass judgment or be rude but I'd be pretty upset if I saw this near where any of my loved ones were buried.

HANGRY RAWWWRRREEREREREERERER <---- like that?

Ya'll cray….

Mmmm just thought about rolling my foot on a golf ball. Seriously, it feels so freaking good.

I use the secret clinical brand. I also don't like strong scents and get the lavender kind (of course it has some crazy weird "froo-froo" name that I can't remember). I love it because even after a two hour run it'll still smell fresh.

A brand called Super Feet. They helped me get over my 6 month long spell with it. Good luck!

Yep. Especially when I'm drinking black coffee. It curbs my hunger and I totally forget. The way I solved this was eating by the clock. I would back hard boiled eggs and pre made protein shakes and when a certain time hit I'd eat/drink it. My food intake is generally pretty light until late afternoon/evening and I prefer…

Rice cakes are edible plates. :)

I agree with the stretching/tight hammy! I get some tendonitis flare ups if I'm lazy and don't stretch. Also, invest in a foam roller for gluteus, hams, quads and IT band… hurts so good...

Jamie Eason's Live Fit Trainer got me into the "big boy" section of the gym and also taught me a lot about routines. You can google it and it's absolutely free. She also has a great eating plan to go along with it :) Good luck!

You can try going 10 minutes out 10 minutes back. Then, gradually increase the time weekly. I used to do this before I got a GPS watch. It was nice just going at a comfortable pace and trying to maintain that pace on the way back without having to worry about distance. Eventually, I was doing hour out hour back and it was…

Drinking a vanilla coke zero as I read this thread! I also love diet coke and diet dr. pepper! yummmmm-o. Hasn't hindered anything for me.

Back, It. Off. I understand you have goals and ultimately want to run half marathons in great times. But, look at the price you're already paying. Why would you bump up the distance if you're in pain? It just doesn't make sense. You need to back it down to a couple miles at a time and then increase the distance SLOWLY. Add…

:cry: I like food.

I started out with Jamie Eason's Live Fit Trainer. Google it! It's a three month program, it's free and it got me into the "big boy" weight section at the gym. I would never look back! I still use some of her workout to mix things up when I get bored.

I didn't think so because they are made of thin material and are super stretchy. Then again, I'm a thong fanatic and have been for years. I guess I'm just "used to it"….:ohwell:

True dat! Try it out… if you don't like it try something different. BOOM. World crisis solved.

I use New Balance Minimus or Merrells with Vibram soles.

I find it so uncomfortable to wear nothing - especially if I'm running! I wear the "yoga" or "no show" thongs from Victoria's Secret Pink line. They also make briefs and boy shorts but thongs are comfy to me so whatevs :) Edited because I don't read responses until afterwards. I'm talking about the same thing as the first…

I'm 5' 5.5" and currently 146. I'd like to be around 137 but am more focused on lowering my body fat. I'd be happy around 17-18%. I'm currently about 20%.

Boy, thanks so much for your HELPFUL tips! Also, thanks for asking if I own a blender. Here, I'll help you out, "Hey, do you own a blender". "Why, yes, I do." My question was specifically about juice and recipes. This reminds me why I rarely post to these forums.

I take a string cheese and wrap it in sliced turkey mmmmmmmm Also, second the Greek yogurt.

I hate when my gym is busy! I normally do alternating sets because it takes sooooo much longer to do all my sets of one exercise at a time. GAHHHH!! Anyway, you'll be fine.