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Keep in mind the calorie amout is the NET amount... if you find that you went over go for an extra walk or do a little extra on the cycle. once you enter in the cardio workout it will deduct from your calories. :-) Keep it up!!!!!!
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oven baked chicken is amazing! Roll it in olive oil and bread crumbs...
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Thanks David.. yeah I had my roomie do that lastnight... it was VERY tempting to jsut delete them.... you dont realize how much you hid in your clothes until your not in them... BLAH! I grossed my self out! Motivation right there!
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I started the shred lastnight... so I would love to be part of this group!!! Let me know how!!!
