Ryoku Member

I was in a very similar situation. There was this awesome Chinese take out place 5 minutes from work that was cheap. I ate there 3 times a week. Every time I would get back on track I could not give up my Chinese food. Looking back I'm positive I was addicted to it. I only gave it up once I switched locations and no longer…

Thanks for the info guys. I used it last night and it seemed to work pretty well. Luckily I've been working on not holding on to the treadmill for a while so was able to do my whole workout without holding on.

fitbit.com/user/32FL86 Just got mine for Christmas. Trying to figure it all out. Would it kill them to include an instruction book?

I was on Lexapro several years ago and actually was able to control my eating better. However, I eat when I'm depressed. And by eat I mean everything in site. So I found my binging was actually easier to control. I was able to focus on eating healthy and not get depressed when the scale didn't move. It really just depends…

I avoided the gym for years because I was afraid to be judged. I've been going steady for the past 4 months and I love it. Sure there are tiny people there but there are all sizes too. At least they see me working on trying to get in better shape than sitting at the food court eating chinese, lol.

May 1 - 75 mins May 2 - 60 mins May 3 - 20 mins May 4 - rest May 5 - 60 mins May 6 - 60 mins May 7 - 75 mins May 8 - rest May 9 - 60 mins May 10 - 60 mins May 11 - 45 mins May 12 - 60 mins May 13 - rest May 14 - 60 mins May 15 - 50 mins May 16 - 45 mins May 17 - rest May 18 - rest May 19 - 60 mins May 20 - 60 mins May 21 -…

May 15 - 50 mins Time completed - 685 mins Time left - 755 mins (12.5 hrs)

May 14 - 60 mins Time left - 805 mins

May 12 - 60 mins Time left - 865 mins (14.41 hrs left)

May 10 - 60 mins May 11 - 45 mins Time left - 925 mins (15.42 hrs left)

May 1 - 1 hr Treadmill, 15 mins weights May 2 - 1 hr May 3 - 20 mins May 4 - rest May 5 - 1 hr May 6 - 1hr May 7 - 1 hr 15 mins May 8 - rest May 9 - 1 hr Time left - 17 hrs, 10 mins

May 3 - 20 mins May 5 - 1 hr Time left - 20 hrs, 25 mins

May 1 - 2.84 miles May 2 - 2.81 miles So far - 5.65 miles To go - 114.35 miles

I'm in. This sounds like fun!!!! May 1 - 1 hr Treadmill, 15 mins weights May 2 - 1 hr treadmill Time left - 21 hrs, 45 mins

I'm in for walking. I've just started my second week at the gym so this is a great motivator!!!

I couldn't stomach these at all and I tried very hard. They are super chewy and had a funny texture. I tried them with several sauces. Not the substitute I was hoping for.

I thought I could stomach these but I was terribly wrong. This was the most foul thing I have ever put in my mouth.

I'm trying something new this year. I always seem to be on a diet this time of the year, lol. I have lowered my calories by 100 for the last week leading up to Thanksgiving. This gives me an extra 700 calories on Thursday without blowing my diet. My biggest obstacle will be not taking any leftovers home.

Stuffing is my favorite.

I never thought I was an emotional eater. I always just said I love food and that's why I eat. A few months ago I got out of a very stressful job and now work at a wonderful job without stress. Well everyone has a bad day and my boss snapped at me the other day. I threw my diet out the window and ate. I just didn't care…

I'll check this out later.

Congrats! I was just about to eat a little piece of candy but I put it back after reading this. I don't need it. Just bored at work.

I'm new but this is awesome. I think this could keep me motivated to walk. I've got some catching up to do but this little hobbit will meet you there.

I'm new but I'm in.