dbw1976 Member

Not sure what happened this week. LW = 197.7 CW = 202.9 Gained 5.2 Nothing to do but get back at it.

Gained some weight on Spring Break, but lost it back plus a little this week. LWW = 198.5 CWW = 197.7 Loss = 0.8

LWW = 200.9 CWW = 198.5 Loss = 2.4 I had a pretty good week too. Like you Tim, I am not logging my food, just working on making good food choices and proper portions - no seconds. Leaving for Spring Break in the Bay Area and then a couple days at a conference in Spokane, so I won't be checking in next week. Have a good…

This week went the other away. CWW = 200.9 LWW = 198.2 Gain = 2.7 My daughter came home for Spring Break. She was in Cape Town, South Africa for winter quarter. We did a lot of "welcome back" eating with a variety of friends and relatives. It's all good . . . except on the scale. Next week hopefully will be back in the…

Over the cold and still going in the right direction. LWW = 199.9 CWW = 198.2 Loss = 1.7 That's a more reasonable weekly loss for me than losing 6.3 pounds like last week. I will try to keep the good habits up for another week. Decided to check in on Thursday rather than Friday because I am going to my in-laws to eat…

I have had a bad cold this week and it's killed my appetite. LWW = 206.2 CWW = 199.9 Loss = 6.3 So, I will probably gain some of that loss back next week as I recover from the cold, but we'll see how it goes.

Checking in: LWW = 206.9 CWW = 206.2 Loss = 0.7 Thanks Tim. Knowing you are posting the chart helps me at least keep an eye on my weight - and thus incredibly useful. Thanks for doing this. Have a great week everyone!

Better week this week. Hope you're feeling better, Tim. CWW = 206.9 LWW = 208.3 Loss = 1.4

Apparently my update last week failed to past. I must have hit Preview instead of Post Reply. See if I can do better with the computer this week, as I did not do better with my eating. CWW = 208.3 LWW = 204.4 Gain = 3.9 I need to be better about controlling and tracking what I eat on the weekends, especially the three day…

Checking in: CW = 204.4 LW = 205.5 Loss = 1.1

Welcome back bmirob! Nice work StevLL - a hot tub sounds nice. Sometimes I wish I had one of those too. Checking in: CWW = 205.5 LWW = 207.3 Loss = 1.8 This is where I thought I'd be last Friday. Not sure why my weight spiked on Friday last week, Must have eaten something salty. Have a good week everyone.

Sorry I missed checking in on Friday. CWW = 207.3 LWW = 206.5 Gain = 0.8 That was Friday's weight. I will try to check in again this week on Friday. Hope you all have a good week.

Checking in: CWW = 206.5 LWW = 208.6 Loss = 2.1

Happy New Year! Checking in: CWW = 208.6 LWW = 206.7 Gain = 1.9 Still cleaning the holiday junk food out of the house (by eating it :# ). I'm trying the "Dry January" program and cutting out alcohol for at least the work nights for the month. I will see if that helps me lose some weight. Also need to get back to tracking…

Checking in, not a good couple weeks for watching what I eat though. CWW = 206.7 LWW = 203.6 Gain = 3.1 Back at it more seriously after New Years. Happy New Year everyone!!

Hi Tim - we ate a lot of good food in Paris - we just walked a lot, and I think the week before I'd eaten a lot of salty food that pumped up the weight. But, hey I will take the loss, especially since I'm still headed in the right direction this week. Short term goal is under 200 by New Years. CWW = 203.6 LWW = 204.2 Loss…

Welcome back Shabbar, nice to see you here again! Back safely from Paris. Had a great time. Even had a good surprise on the scale, as I lost a couple pounds. We walked a lot, which must have countered all the good eating. CWW = 204.2 LWW = 206.8 Loss = 2.6

Bad week. CWW = 206.8 LWW = 204.3 Gain = 2.5 Next week is Thanksgiving and we'll be visiting our daughter, who is spending Fall Qtr studying in Paris. I won't have access to a scale, so I will check back in the first week of December. Have a Happy Thanksgiving men!

CWW = 204.3 LWW = 204.6 Loss = 0.3 Well at least it's in the right direction. . .

Checking in. LWW = 203.4 CWW = 204.6 Gain 1.2 I ate too much Halloween candy and it shows on the scale. Back at. Hope you're having/had a good time in Phoenix Tim.

Wow, Hawaii sounds great. Sorry to hear about the flu bug Tim, although that is one way to lose some weight. CWW = 203.4 LWW = 204.4 Loss = 1.0 Have a good week.

Hawaii sounds wonderful Tim. I will continue to check in, it's a good habit for me and keeps me honest. My wife and I were just talking today about how many miles would we need on our Alaska Airlines mileage plan to fly to Hawaii next summer. We are going to Paris over Thanksgiving to visit our daughter who is studying…

LWW = 204.4 CWW = 203.5 Loss =0.9

Tim great job on logging and walking. I had a slight gain this week, but probably just balancing out last week's lost. I've had a cold this week and cut back on my exercising a bit. LW = 204.0 CW = 204.4 Gain = 0.4

Welcome back Todd, nice to see another face here. I managed to avoid snacks and kept the eating under control this week. Now I need to do it for another week and see if I can keep going in the right direction. Keep drinking that water Tim! LWW = 206.7 CWW = 204.0 Loss = 2.7

I had a better week this week. I keep reminding myself it's one day at a time, and if it's a bad day, bounce back the next day. My daughter leaves Monday morning to spend her fall quarter in Paris, so we've a couple family dinners to send her off between now and then. I will have to make up for that eating during the…

Hi Tim, No worries about the chart, vacation is a good thing. Looks like you are about to go below 310. Good job! I did not do a good job of watching what I ate this week and ended up gaining over two pounds. See if I can reverse that this week. CWW = 208.0 LWW = 205.8 Gain = 2.2

Looks like I'm the only one right now. LWW= 205.3 CWW= 205.8 Gain = 0.5 Didn't do well this week tracking calories.

Nice job on logging the loss Tim. This week I had a loss even if small. The one day at a time mentality is what I need to keep in mind. LWW = 206.2 CWW = 205.3 Loss = 0.9

Tim - no worries about being missing in action the last few weeks, hope your building projects are going well. Checking in: CWW = 206.2 LWW = 205.0 Gain =1.2 I didn't do quite as well logging food this week, but was surprised I had a gain. Just keep at it.