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Don't give up! Sometimes our bodies do strange things when we are trying to lose weight and do everything right. That is definitly the case with my weight loss! At first I gained weight and then I started to lose very slowly and then the pounds started to melt off. You can do it and there is so many great people her to…
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fiber one bars/brownies, hard boiled eggs, rasins, m&ms snack size..any candy snack size, grapefruit, apples....
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Running is great for you :-). However not giving your body recovery time and only running for cardio is going to be hard on your body. If you want to squeeze in workout on your rest days or extra workouts try swimming, biking, ellipticals, Stairmasters, fitness classes (usually free with a gym membership), rowing, strength…
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Thanks for posting the article
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I Agree with you!!!! I feel like the amount on mine is pretty low too! I look more into how much I used to eat and just try to be under it. I believe there is a setting where you can change your calorie goal. DO WHAT WORKS FOR YOU!!! There is no reason for you to be hungry all the time if what you are oding it working!!!…
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Good Job!!!!!!!!
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That is great to hear! I'm holding on to my clothes and hoping to have a day like that too!!!! Congradualtions for a job well done. Looks like all of the hard work paid off!!!!
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11 lbs in three weeks?
